Tag Archives: Mountaineering


Find a sponsor for your web site. Get paid for your great content. shareasale.com.Mountaineering Hazards

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mountaineeringMountaineering is a modern day hobby, sport and profession. In the early years, the main goal of mountaineering is to reach the highest possible point of a particular mountain. Today, however, mountaineering has branched into several specializations that require technical climbing knowledge, application of safety measures, and athletic ability.

In Europe, mountaineering is more popularly known as alpinism and an alpinist is someone who is a mountaineer. These terminologies, however, simply imply the main goal of climbing difficult heights of alpines in extreme conditions.

Being an extreme sport, there are dangers involved. Mountaineering has been regarded as one of the dangerous hobbies. A mountaineer will always face deadly situations, uncertain climates, rough terrain and unpredictable hazards.

Falling rocks are the most common dangers faced by a mountaineer. This is brought by erosion on mountain slopes. At night, a big stone with cracks embedded on the slope can be intact because of freezing snow, but it can tend to erode at midday under the glaring sun. On the part of a mountaineer, there is no way of knowing this. As a mountaineer goes up the mountain, the higher he gets, the more danger he faces.

If there are falling rocks, the danger of falling ice must also be considered. However, as ice can be easily traced from fallen debris below, a mountaineer has to avoid the track. Avalanches are the next hazards that are really dangerous. These are caused by unsteady glaciers which may collapse together along with massive tons of snow, making it impossible for a mountaineer to survive. As most skiers are not aware of unstable glaciers they might be standing on top to, it will be too late to respond to an avalanche. Some skiers do survive; however, it would take experience, leadership, and technical knowledge to do so.

Crevasses are the next few dangers that a mountaineer must locate and identify. As these are sometimes easily seen and sometimes hidden from a fresh snow, early detection of these deadly pits is really important. Detection requires extra care and experience. Extreme weather conditions are the next hazards to face. High winds, chilling temperatures, lightning, thunderstorms, and heavy snow fall are some of the weather conditions a mountaineer has to face. High winds will make it difficult for a mountaineer to maneuver on steep slopes.

Chilling temperatures can lead to hypothermia. As a mountaineer gets higher on a terrain, heavy rain brought about by thunderstorms would make it extremely difficult to climb even with safety ropes. Altitude sickness is also something to be avoided. As one rapidly ascent, the faster altitude sickness sets in. Symptoms of body aches, headaches, lethargy, sleeping problems and lack of appetite strongly suggest altitude sickness. This medical condition is dangerous as it can lead to brain damage and pulmonary edema which can be deadly in the next day or two.

Enjoying nature up close is really something that anyone can dream of. However, in the field of mountaineering, technical climbing knowledge, experience, and application of safety measures should always be observed at all times for a successful climb. Nature possesses beauty to behold but a mountaineer should always be properly trained. He or she must have the sufficient knowledge and expertise to enjoy nature at its finest view.


Individual Sports

Find a sponsor for your web site. Get paid for your great content. shareasale.com.Individual Sports and its Positive Impact


Being active in sports can make us healthier since this can be a good form or exercise.  A person can choose whether he will engage himself in a team sports or individual sports, depending on what suits him more.  While team sports are ideal for those who work better with a group of people,rock climbing, scuba diving, skiing, snowboarding, and surfing.

For the individual sports, there are a lot you can choose from. Some examples of these are boxing, darts, fencing, cycling, equestrian, darts, golf, judo, wrestling, yoga, and pilates. Other more extreme and adventurous individual sports include rock climbing, scuba diving, skiing, snowboarding, and surfing. Meanwhile, some people may find themselves better suited for more conventional sports like swimming, taekwondo, tennis, and triathlon.

There are various things that one can learn from individual sports. Some are as follows:

1       Being Independent. It will teach you to be independent since you don’t have a teammate who will back you up. You’ll learn to stand on your own feet and keep yourself going. You don’t have any teammate to blame when a problem arises. You can only depend on yourself.  With this, you’ll learn how to be responsible for your own actions.

2       Building Confidence and Self-Esteem. Since this is a game of individuals, you will be the center of attention. This will help you get used to this kind of setup and eventually will make you comfortable at being the “star” of the event. This self-esteem that you can develop in this sport/s can also help you in other aspects of your life like dealing with different people and even during business transactions / presentations. 

3       Internal Motivation and Inspiration. Coach, parents, friends, and other supporters can be an inspiration for the athlete to go further and exert more to win the game. However, the athletes are still the ones who have to push themselves to get the award. Internal motivation and inspiration is more powerful than an external push.

4       Learning at your own pace. This kind of sports can let you learn and develop your skills at your own pace. This can remove pressure in catching up since you don’t have a team where your skills and abilities can be compared with. Also, you can have the chance to focus on strengthening your weaknesses without feeling inferior if you have teammates with you whose skills are far different from you.

Learning things individually can make you understand yourself more, including both your strengths and weaknesses. This can give you a better chance in addressing your own issues and concerns for you to be able to build yourself as a better athlete and as a better person. It can make you more competitive not just in sports but in other aspects of your life. This can also help you in making better decisions in the future. 

Any sports, regardless if it’s a team or individual has different benefits and learning’s one can gain.  One just needs to have an open mind for the new discoveries he may encounter. He must prepare himself to this wonderful experience and take a brave step as he enters the court / field.


Outdoors and Nature

Find a sponsor for your web site. Get paid for your great content. shareasale.com.The Benefits of Outdoors and Nature Activities

outdoors & nature2Outdoors and nature activities are recreational hobbies that can involve a wide outdoors2_smlvariety of leisure pursuits like backpacking, fishing, caving, kayaking, hunting, rock climbing, skiing, running, walking, surfing, mountaineering, rock climbing, horseback riding and cycling.  All of these activities have only two collective purposes and these are beneficial use to health and pleasurable appreciation of nature. Most of these activities, however, are also done as team sports and sometimes as teambuilding activities.

Physical fitness and social rewards gained from team outdoor and nature activities are really beneficial. Total physical development can really be attained by physical outdoor activities like jogging, running, brisk walking, hiking, bicycling and wall climbing. Though these activities involve physical activities to improve ones agility, flexibility and endurance, they are also mentally, emotionally and spiritually rewarding. A morning jog with you’re loved one is truly a significant moment to strengthen your relationship and bonding.  Outdoor activities being done as a team may bring about building strong social ties, team work and unity. Most employees indulge in outdoor team buildings to solidify their professional relationships recreationally.

Pleasurable appreciation of nature can lead to mental or spiritual nourishment and healthy meditation. Painting, photography and meditation can be also be physically rewarding. As an alternative to expensive tourism, outdoors and nature activities can be beneficial in terms of finding relaxation and attaining inner peace. They can also be activities that can facilitate education and social learning.

In summary, the benefits we can get from outdoors and nature activities are very many. Outdoor activities are good for the mind. They can reduce or prevent stress, improve one’s self-esteem, creativity and confidence. Furthermore, they can improve one’s spiritual growth and responses to challenges and adventures of life. Outdoor activities are good for the body.

One can get a good cardiovascular workout from a brisk walk in the park. Good muscular and aerobic workout can be done as you hike uphill. It also reported that one’s immune system improves by doing outdoor activities. Outdoor activities are also considered natural therapies to combat medical and psychological illnesses such as depression. Outdoors and nature activities will also improve one’s social life. Bonding with other people is always proven to be healthy.

This can improve one’s confidence and pride for one’s community and country. Outdoor activities are also good for the economy. According to study, people who regularly participated in outdoors and nature activities are more productive at work. Outdoor recreation also results in creation of job opportunities for others by uplifting local as well as national tourism.  Outdoor activities are good for the environment. They bring environmental awareness to people and thus people tend to care more about their surroundings and they participate more in issues concerning preservation of wildlife and natural parks, maintenance of cleanliness and love for nature in totality.

Outdoors and nature activities will always bring good not only to people but for the whole world as a whole. Enjoying life is enjoying the world we live in. Let us love, respect, and preserve this world we call our true home.

Outdoors & Nature

Outdoors & Nature