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Cycling has been one of the oldest forms of exercise for many people. And not only is it
used as a means for losing weight, it is also a great form of transportation which does not involve the consumption of gasoline or getting stuck in traffic. Bikes are also a part of many people’s childhood memories since they were used when kids play outdoors or when going around the neighborhood with their playmates and friends.
Riding a bicycle is a great and effective way to lose weight because of the cardio involved when pedaling. Since the legs and thighs are doing most of the work, there is an increased blood flowing throughout the body which increases the heart rate. Most people don’t know they are exerting so much effort (unless they are cycling uphill) because of the speed and the wind. But one can observe that after a prolonged bicycle ride of uphill and downhill battles, the sweat will be pouring through his pores.
Bicycles are also becoming a popular alternative to cars. With many environmental issues that are present today, people who are conscious of their contribution to greenhouse gas emissions are trying to use their bikes more often than they used to. Riding a bike is especially useful for short trips to a friend’s house, the convenience store or grocery, or even riding to work if it is only a few blocks away. Some people also prefer biking over gyms or fitness centers to get their cardio started. Whatever the bike ride is for, one is sure to find satisfaction in riding it instead of a car not just because it is eco-friendly and a way to better health but also because of how easy it is to breeze by traffic when on the bike.
Experts believe that riding a bike regularly helps improve one’s balance and overall coordination. Along with that, one’s physical well being will be enhanced giving a person more energy and making one feel stronger and healthier. And most people know that good exercise habits contribute to mental health, too.
Another thing that makes cycling a great exercise is that old people can do it. Unlike jogging, running, or contact sports that are intense aerobic activities, riding a bike does not take a toll on joints and bones. This means that there is less risk for injury. However, one must wear the proper gear especially when biking outdoors. Helmets, shoulder pads, and knee pads are available which help keep a biker safe. It can even be done at night when it is dark. Reflectors and lights may be attached to parts of the bike in order for it to be seen by speeding cars at night.
If you are looking to improve your overall health or are just looking for more ways to lose weight effectively, riding a bike is an excellent way to start. It will make you appreciate exercise, your city, and your neighborhood so much more. Just wear appropriate gear and you’re on your way to a healthier you!