Category Archives: Spirituality, New Age & Alternative Beliefs

Understanding Hypnosis

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Understanding Hypnosis—What Is It and What It’s for

Hypnosis or hypnotherapy is a procedure that brings a person to a state of trance and high mental focus. This procedure should only be done by a professional therapist. The technique involves use of suggestion that brings the subject to relaxation. Unfortunately, some movies and television shows portray this procedure erroneously, using unusual methods and tools. In real life, however, it is used in psychological therapy to reduce sensation of pain and to abate anxiety.

Purpose of Hypnosis

One of the popular medical applications of hypnosis is for treatment of anxiety. It works in this case as it brings the patient into a state of relaxation, which helps quiet down brain activity that gives rise to anxiety. This is important in patients who are about to undergo surgical procedures. Surgery triggers anxiety in many patients, and one way to put a lid on the jitters is to perform hypnosis.

Clinical studies now assess the effects of hypnotherapy in the management of pain caused by a wide variety of disorders such as migraines, cancer, and abdominal problems. In addition, research also aims at finding out whether this technique can actually be used in treating sleep disorders, drug addiction, bad habits, and eating problems.

The Procedure

A lot of people think that hypnosis involves someone swinging an amulet in front of the subject until the latter falls asleep. In reality, it does not work that way, and it certainly does not involve some witchcraft ritual. Professional therapists who conduct hypnosis don’t have special powers or magic. They carry out the procedure in a standard way. For the procedure to be successful, the subject should cooperate.

Dangers of Hypnosis

Hypnosis may tax the subject’s brain in some cases, especially when done by an inexperienced coach. Reported bad effects of the procedure include headaches, dizziness, and anxiety. A few people suffer from false memories due to hypnotherapy that has gone wrong. Therapists should employ caution when subjects into regression. When this method goes wrong, memory distortion can occur. On the other hand, hypnotherapy is never suggested for severely mentally ill people.

Before the procedure, the therapist should explain the process and its goal. He then proceeds by talking in a soft voice and making the patient imagine images that bring about peace. The patient needs to reach a receptive state for hypnosis to be successful. The therapist gets on with the goal of the procedure and suggests possible ways to resolve the patient’s issues. During the receptive stage, the therapist or coach facilitates visualization of images that will motivate the patient to meet his goals or resolve his problems. Take note that during this state, the patient is actually conscious and aware of what is going on. In fact, he definitely will remember the events that transpired during the whole session.

At the end of the session, the therapist shall rouse the subject from the state of trance, but in some cases patients are able to come out of trance on their own.

Trained people can bring themselves to a hypnotic state. Self-hypnosis is applicable during instances when it is impractical to call a therapist. People who suffer from frequent migraines or anxiety may benefit from self-hypnosis. Nonetheless, it remains imperative to consult a professional.


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Astrology and how it can affect our life

Astrology is one of the many fields of study that have baffled people for ages. Falling under the category of metaphysics, astrology is a field of study that deals with what is beyond the physical. Quite similar to other fields of study that are based on ancient theories on patterns of energy such as feng shui, it has been believed to be a science of the intuitive arts.

Astrology is the study that deals with the patterns and relationships between the motions of the planets in relation to the birth charts of people. It aims to find meaning in people’s lives that is believed to be related to the make up of the stars and planet. According to studies in astrology, the movements of the planets affect and influence everything that happens in this world. As we are part of the Universe, our time of birth would be affected by the energies going about due to the movements of the planet.

Though it is not that easy to understand, many take astrology as a means of getting to know oneself. By delving more into the world of astrology, one may get a deeper grasp of one’s role in the world. By looking at their birth chart in relation to the Universe, one is given more insight about oneself.

Though very confusing when studied initially, it is important to look at the three most significant parts in a birth chart. One should be looking at the planet, sign and house. With the interplay of all the three factors, you could get to know yourself better and understand why you choose to act and think in certain ways. It will also give you an insight as to why there are certain people you can jive with, while there are some people you simply cannot stand. As each person has their certain mark in this Universe, each person also has certain people with whom they have chemistry with. With Astrology, one can get a better idea as to how one can better deal with others.

With the use of Astrology, one can be have a better understanding of their role in this world and a deeper grasp of their relationships with the people around them, be it family members, children, friends, co workers and partners. By putting two birth charts together, one would be able to see what parts of their innate nature would coexist in harmony or create conflict. With this, both parties have an insight as to what to expect from the relationship and learn to handle whatever problems or conflicts might come their way. One can never be truly sure about a person even with Astrology. But it is good as a guide so people are more prepared for any possible outcomes in any relationships. By having a basic overview, one would be able to have a better control of one’s own destiny and what is in store in the future. That way one can be assured that the future will definitely be something meaningful and worth looking forward to.